The loss of a loved one is always an intensely personal experience, something which is entirely unique. Yet, there are still aspects that link every period of mourning: Grief. Confusion. Despair. Fear. Numbness. Many who are in mourning have difficulty making decisions or find themselves anxious about “doing the wrong thing” in such a difficult time.
These feelings are completely normal. The body, mind, and soul need time to heal during mourning, and those are all part of the process. However, there are still ways you can help reduce the burdens you’re under while suffering from grief. Our Ottawa funeral home, First Memorial, has listed some was to help you during this difficult process
It’s extremely common for those in mourning to feel bad about asking for help, thinking that they’re a burden on others. Mourning is truly your time. Your friends, family, and other loved ones will truly be happy to help you – whether it’s helping to choose between funeral homes, making preparations for the wake, or even just doing grocery shopping.
Funeral homes in Ottawa are there specifically to make the funerary process as easy as possible for mourners. They understand all the right things to do when planning final services and they also want to help reduce your burdens. Trust that they know best when planning the funeral.
Shock, numbness, and a difficulty processing the finality of loss are all extremely common parts of the mourning process. It often takes people days, weeks, even months to fully come to grips with the passing of a loved one. This process will happen in due course. Trying to speed it up will only increase your stress.
Many feel a great sense of relief after the funeral is over, and that too is common. They might even begin to feel happy again, with such a big source of stress over with. If this is how you deal with grief, let it happen. No one wants you to be sad for longer than is necessary.
As one of the oldest low-cost funeral homes in Ottawa, we want to ease your sorrows however we can. Please contact us to learn more.